The Little Green Nurse is in a private session…check back again soon!

Well okay, while you are here:

Stand up, right now. Set a timer if you have to, but get up–roll your shoulders, now your neck…then reach your arms up, up, UP! In grade school these sorts of wiggle breaks were regular, necessary teacher-tactics used to keep you and your classmates from checking out completely. If you are here online researching, working or passing time do yourself a favor and get up, stretch, rub your face (gently) and breath. Now do ten squats. Good job! Get back to work…

(…still has shampoo in her hair…)